The joy of laughing guarantees the laugh-er, or the person who is laughing, a cruise down health and sanity’s Easy Street. From giggling to guffawing, experts cite laughter’s side-splitting benefits. Benefits which may include decreases in blood pressure and stress hormones; increases in oxygen flow and creativity as well as increases in abdominal strengthing and exercise. Laughing is highly contagious, a mood elevator and a relationship icebreaker. It can be done individually or as a group. It benefits everything and costs nothing.
Laughing also helps us to expand and enliven the images of our stories.
Story-size: Pick a story or a folktale you love. Then ask:
Why do you love it?
What about it makes you laugh?
Which part or parts are funny? Why?
Next, pick a funny part. Really focus on what makes you laugh. Then laugh. Or maybe giggle, cackle or guffaw, it doesn’t matter. Just let it go and get going. Laugh, then laugh some more. It may feel fake at first but keep on going. Remember, laughter increases creativity and enhances physical and emotional well-being. The better we feel and the more fun we are having the more naturally and creatively our story grows. Have fun. Experience the moment. Laugh in the feelings and emotions connected to this part of your story. The more alive and nature your story becomes, the easier it is to tell.
Once the laughing subsides, think back to this part of the story.
What did you like about the experience?
What changed during the experience?
What is so funny about what was funny?
What new ideas or refined images do you have now?
Are there any other parts of the story which pulls your attention in a humorous way or even a non-humorous way?
What new insights did this experience bring?
When it’s funny, we just have to laugh! Keep laughing, experiencing and growing your story. Laugh, dance, snore, cry … live, enhance and experience the images of your story. The more vivid the images, the more real your story becomes. The more vivid the images the easier it is to tell.
Until next time . . . Let your Storyographer’s Journey Continue!